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Start your review of Control Stress. Mar 07, Sarah rated it really liked it. It works! Mar 25, Vanessa rated it really liked it Shelves: non-fiction. I have a strange sort of fascination with self-help books, although I very rarely buy them. The reason for this? Because I can never really find one that I think will genuinely help me, as I don't believe in the content. Paul McKenna has written a myriad of self-help books, but I'd never really considered buying one of them before.
The covers aren't really all that appealing are they? However, I was suggested this book by a friend, and had also heard very positive feedback on another of his books I have a strange sort of fascination with self-help books, although I very rarely buy them. However, I was suggested this book by a friend, and had also heard very positive feedback on another of his books, a weight-loss one, from a friend whose mum had used it - and it actually worked!
The main appeal of this book was of course the hypnosis CD. I've always been interested in hypnosis, and had a desire to be hypnotised, and so of course I leaped at the chance to try this one. After two rounds of the CD, I can happily report that I felt myself slip into a semi-trance both times - it was one of the strangest feelings I have ever encountered, and a little alarming at first, but I'm excited to start using it every day!
I feel like if I use it daily it will genuinely begin to make a difference in me. I haven't had a chance to try the various techniques in this book yet, apart from one or two, because I wanted to completely read through the book first. However, I'm looking forward to going back to the book and dipping in and out of the various techniques that I feel will help me at the time.
I really enjoyed the way it was written, in a very simple and almost personal style, and it was a simple read that I definitely enjoyed.
Here's hoping a little down the line this book will make a difference, particularly with coursework and exams on the horizon! Aug 09, Joe Emery rated it it was amazing. Great techniques here. Even if you only go on to use one of the techniques then it'll be worth it. Jul 05, Nicole rated it it was amazing.
Thoroughly enjoyed it as the messages were clear and hit home. A quick read and I listened to some of Paul's hypnosis tracks on uTube. Ebook —. About Control Stress Would you like to be able to relax and still keep your edge? Also by Paul McKenna, Ph. See all books by Paul McKenna, Ph. Product Details. Inspired by Your Browsing History. Related Articles. Looking for More Great Reads?
Download Hi Res. The book includes a downloadable guided hypnosis session that will help you reprogram your mind to control stress, build up your inner strength, and bring more joy, power, and happiness to everything you do. Over the past thirty years, Paul McKenna has helped millions of people successfully lose weight, overcome insomnia, control stress, quit smoking and increase their self-confidence.
His TV shows have been seen by hundreds of millions of people in forty-two countries around the consultamunicipalchile. Download it once and read it on your Kindle device, PC, phones or tablets. Control Stress. Paul McKenna, Ph. He has investigated nearly every method of therapy, coaching and personal change available, and as a result has recently created an amazing new system that could help you breakthrough in the areas of your life you truly want to!
Then let Paul McKenna help you! He has discovered and crafted a simple set of processes that you can be guided through in a matter of hours. Paul McKenna wants to help you to clear the past of blocks or negative experiences and get in touch with the very best of who you truly are so you can live more happily in the present.
Control Stress PDF. Title: Control Stress. Publisher : Hay House, Inc. ISBN : Read Online and Download Control Stress.
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